Five Victim Mentalities to Drop During a Job Hunt

Five Victim Mentalities to Drop During a Job HuntFive Victim Mentalities to Drop During a Job Hunt We all have different filters through which we see the world that influence our attitudes and behaviors. One filter that is common to many is that of the victim. When circumstances become challenging, we sometimes use this victim filter, to ease certain ego bruises we experience. This filter leads us to feel victimized by events perceived to be beyond our control.When going through the interview process , we subject ourselves to all kinds of vulnerabilities that may compel us to play the victim card. This kind of mentality can be especially detrimental when it manifests during a job hunt.As a candidate, its your job to ensure thatIf you cant check these boxes, then theres work to be done beyond adjusting your attitude. However, if youre confident that youve met the criteria discussed above, and youre mucksmuschenstill experiencing interview rejection, its important to counter the negative thoughts that may result. Lets examine some common victim mentalities.People are usually well-intentioned and willing to help. Before assuming that someone has dropped off the face of the earth to avoid helping you, consider that they may have simply forgotten, or your approach didnt work People get inundated with messages all day, so its your job to be thoughtful about standing out.Consider the following strategies before writing a person offReframe your thoughts to This person forgot to get back to me, but its my job to follow up and make a great impression.Job descriptions often set out a wish list of qualities required of candidates that are more aspirational than mandatory. Though you might not have the years of experience, your skill set might nonetheless still fit the bill for a given position. Less experience also means a lower pay grade, which can be an advantage for an organization.Break the job description down into tasks, and if you feel you could succeed in each area, dont hesitate to apply.Reframe your thoughts to I cant change my work experience, but if I get rejected at least I went for itWhether youve been laid off, fired, or left a job, its tempting to think that youre the only one struggling. You need to acknowledge that job hunting is hard for everyone and you cant pretend that there wont be rejection involved. Youll need to build the confidence to move on from setbacks and get back on the horse, says Work & Life Coach Minda Miloff . Its important to fill your life with meaningful hobbies and projects, so when a challenge presents itself in one area, your confidence remains intactReframe your thoughts to Job hunting is hard for everyone. I will show empathy and help those in their job search whenever I can.When an organization makes a choice about who gets the job, the decision may not always be based on criteria that is transparent to you. Though the outcome might not be what you hoped, there is always something to learn and a tangible skill to be gained through each interview, says Miloff. Assume that the competition is stiff, and you cant predict how things will unfold. Focus on what you can learn from each interview, and use that to drive yourself forward.Reframe your thought to Ive been rejected from so many jobs, but Ive learned from each rejection and I know that all it takes is one person to say yes.While you need to project the confidence that youll be successful, its important to monitor your expectations and be realistic that there is a chance things wont work out. Interviews should be viewed as a performance about delivering the best of who you are on the spot says Miloff . At some point, you have to say, I did my best, and thats a helpful countermeasure to feeling knocked down.Reframe your thoughts to I will land the right job eventually. I accept that it might take time, commitment and grit on my behalf.Its normal to indulge in some necessary pity parties. However, career dev elopment requires mental toughness, strength to recover and self-awareness to recognize your own weaknesses or alternatives for why things didnt work out. Rejection is an unavoidable part of the process, and so the quicker you learn to bounce back and re-strategize, the more success youll findStacy Pollack is a Learning Specialist with an MA in Educational Technology. She is passionate about building leadership programs that engage and contribute to the success of her organization. She loves to share her perspective on job hunting, career building, and networking for success. Connect with her on LinkedIn or Twitter .